In recent years, research has shown that a sense of coherence between our past and present selves can bolster mental health ...

Users can schedule posts on X up to 18 months in advance, a feature even Elon Musk, the platform's owner, was unaware of, allowing individuals to set public reminders or letters to their future ...

Are you struggling to quit bad habits? Imagining your future self can be a powerful motivator.

By using science-based techniques for temporal distancing, you can ease your current distress and enhance your mood and motivation, experts say.

Here's how to unlock your 2023 Spotify Playlist in a Bottle and how to curate a 2024 music time capsule for your future self.

People often view their future selves as strangers rather than as extensions of their current identities.

Is that discouraging midterm grade in your biochemistry class deterring you from your destined path as a future doctor? Do you wish that you could talk to your future self and ask them how they ...

The biggest favor you can do for your future self is to stop thinking of them as a different person. They’re you, just a little older. They’ll have the same pressures and desires as you do ...

Do you ever wish you could talk to your older self? With an AI-generated simulation created by MIT researchers and their colleagues, you can. Dubbed Future You, the system aims to promote a better ...

First, Imagine Your Future Self Researchers find that people who set savings goals after picturing their retirement are more likely to be financially prepared By Martha C. White Share ...