"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Pack healthy snacks, carry nuts, seeds, protein bars, dried fruits or homemade trail mix to avoid unhealthy airport or roadside food. Stay hydrated, drink plenty of water to prevent dehydration and ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Kirstin Miller, from Dallas, shared her 'genius' method for keeping her young children occupied on a flight - but some social media users have taken aim at her 'inconsiderate' approach.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...