Other health conditions that seniors may be predisposed to that could impact their ability to exercise include dementia ... such as taking a morning or evening walk after meals,” he adds. Walking with ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering ...

As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

(Morning light and morning exercise both help to set your body clock ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books ...

“Stay consistent with your activities, including sleep, diet and exercise,” Manuel ... get some sunlight in the morning,” Hall said. “There are programs for seniors that can help them ...

Federal health officials say most senior citizens are not ... "I notice since I've been in an exercise program, I feel really good in the morning when I get up," said Elizabeth Richburg-Durand.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

If your older pet is having trouble walking, seems stiff or is slow to get up, they may have osteoarthritis or other joint ...

Cordell found multiple leadership failures in the office by Corpus and other senior team members ... The Salinas Fire and Police departments are set to conduct a joint training exercise for three ...

Democrats are pinning blame for Vice President Kamala Harris' election loss on a bevy of issues, stretching from the party ...