Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

Four months after a 32-year-old woman went missing from her gym, her body was dug out of a pit on the premises of a ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

The weekend warrior lifestyle may also be more convenient for people with busy schedules, providing a more achievable fitness routine. A stock photo shows a senior couple jogging. "Weekend warrior ...

However, not every plan is available in all of Humana Dental’s service areas. Seniors will find several Humana Dental insurance plans that are flexible enough to meet the needs of those on a modest ...

Here’s how it works. There's a trick to finding the best cell phone plan for seniors, and it requires looking beyond options aimed at anyone 55 years or older. Yes, there are age-restricted ...

Morning Pointe Foundation’s fourth annual Seniors Got Talent show at the Bijou Theatre in Knoxville will showcase 12 senior acts with diverse talents. The show, presented in partnership with Morning ...

Morning Pointe Foundation’s fourth annual Seniors Got Talent show at the Bijou Theatre in Knoxville will showcase 12 senior acts with diverse talents. The show, presented in partnership with ...