Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A brisk walk or even housecleaning might help folks at risk lower their odds for the dangerous heart arrhythmia known ...

While past studies have linked exercise to reduced risk of this type of arrhythmia ... forms of heart disease," said ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Eve B. Lee Place, named after longtime affordable housing advocate and 1961 Libertyville Fremont High School graduate Eve Lee ...