Ageless escapes for seniors: stay healthy on luxe longevity retreat at Portugal’s Bluceira resort
First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.
Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
How to be a weekend warrior – as research finds cramming exercise sessions has health benefits
A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
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4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ‘new normal’
including daily morning walks or weekend hikes. Consider some routines that will get you out of the house: signing up for weekly yoga classes or joining a book club. “It’s critically important for ...