Start your morning with these easy yoga asanas that will help you if you sit all day or work from home. Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways.

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

From Cat Cow pose to Cobras, here is a list of five yoga ... pain in the morning can slow us down. Hence, it is important to have a workout routine targeting the back muscles to stretch them ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides ... of poses stretches multiple muscle ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Morning exercise also gives your metabolism a boost ... focusing on deep breaths to relax and cool down. Namita S Kalla is a senior journalist who writes about different aspects of modern life ...

Starting your day with yoga ... morning to kickstart your day with freshness and vitality. Surya Namaskar is a dynamic sequence of twelve poses that work on almost every part of your body. It ...

Mast explains why yoga is good for seniors and outlines a few yoga poses for seniors to try once they’re cleared for exercise by a medical professional. “There’s so much fear around aging ...

A study in the British Journal of Sports Medicine found that morning exercise enhances cognitive function and decision-making abilities throughout the day. Whether it's a brisk walk, yoga ...