First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

A senior American official on Thursday lauded improved cooperation with the Chinese government on export controls meant to prevent the transfer of sensitive technologies to the mainland.

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life Tai Chi is a gentle, low-impact exercise that improves balance, flexibility ...

American Heart Association. Stretches for exercise and flexibility. Westfield YMCA. Stretch guide. US Masters Swimming. Yoga poses to improve flexibility. Lurati AR. Health issues and injury risks ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age ... and joint health," explains Valerie Lucas, ERYT-500 and senior master trainer for YogaSix. "Yoga offers a ...

Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced to contract by performing various movement patterns that ...