First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...