I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Meals on Wheels volunteers deliver noon meals to older adults and people with limited mobility in the Saint Paul area. You can volunteer solo, with a friend or family member, or with a work or ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Plants at the Brooklyn Botanic Garden are feeling the impacts as the warmer than average temperatures and lack of moisture is putting unnecessary stress on the plants during their normally dormant ...

We have been encouraging senior citizens to retire across the border for a decade. The message has basically been: why not go where there’s more space, many entertainment options and lower ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

Morning Pointe Foundation’s fourth annual Seniors Got Talent show at the Bijou Theatre in Knoxville will showcase 12 senior acts with diverse talents. The show, presented in partnership with ...