This is one of the best lakes to visit for outdoor adventure opportunities. From kayaking and fishing to hiking, there's ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Desks with integrated PCs is not a new concept and there are quite a few enthusiast-level high-performing custom desk setups ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Alexa Grasso has suffered a broken leg in training, the former UFC flyweight champion revealed on Tuesday. Grasso (16-4-1) announced the injury via Instagram. She posted a picture of herself ...

Ashlee Rezin/Sun-Times file Share A 14-year-old boy was shot while ... was sitting in a car in the 3400 block of West Grenshaw Street when someone opened fire and struck him in his left leg ...

A 14-year-old boy was shot while he ... p.m., the boy was sitting in a parked vehicle in the 3400 block of West Grenshaw Street when someone opened fire striking him to the left leg, police ...

Through 11 games, he's averaging just 7.4 points, 4.7 assists, and 3 rebounds while shooting 31 percent from the floor. Last season, he averaged roughly 11 points and 6 assists per night while ...