Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep.

Joe Rogan is a (really) big advocate of mouth tape.

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

DO you snore? Between 25 to 50 percent of adults snore regularly, and occasional snoring is almost universal. If one snores and wakes up tired and feeling sleep-deprived most ...

Obstructive sleep apnoea (OSA) is associated with an increased risk of all‐cause and cardiovascular mortality.1 Positive ...

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

Health First’s Sleep Center is a resource for those seeking a better night’s sleep. And don’t fear a sleep apnea test.

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...