The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Building muscle takes more than a high ... it can lead to more strength gains over time that contribute to muscle growth.” While small amounts of creatine are naturally found in red meat and ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily ... If you're trying to build muscle, that amount could be even higher.