The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

This is particularly true after reaching the age of 50, a time when our bodies begin to experience significant changes in muscle mass and bone density. One effective way to counteract these changes ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

A manhunt is underway in Birmingham, Alabama, after a mass shooting on Saturday night claimed the lives of 4 people and ...

All three had to be carried out of the spacecraft after it landed in the Kazakhstan Steppe, due to the toll their time in ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

A search is underway for the shooters who killed at least four people and injured 17 others in a popular nightlife area in ...