A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism ... weight-loss workout for women after 50 comes in clutch.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

especially after your 50s. As we age, our bodies may experience changes in joint flexibility, muscle mass, and bone density, ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

Some of the rarest Chevrolet muscle cars come with hand-built engines, experimental gearboxes, aluminum body panels, and, ...

About 50 people participated in the workout and "the number of confirmed cases and the number of those hospitalized could ...

Adults lose between 3 per cent and 8 per cent of muscle mass after the age of 30, a 2004 study about sarcopenia found. From age 50, this rate of decline accelerates by 5 per cent to 10 per cent and ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.