Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Tufts officials also identified the doctor and attorney selected to conduct an independent investigation into the workout.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.