The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

This is particularly true after reaching the age of 50, a time when our bodies begin to experience significant changes in muscle mass and bone density. One effective way to counteract these changes ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

but it gets a lot harder after you turn 50. “When women go through menopause, our metabolism slows and we have lower levels of estrogen. Estrogen promotes muscle mass, and your ability to burn ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

Before and after the study, their muscle function, power, strength and size were measured. Overall the volunteers’ muscle strength improved by 5%, and their thigh muscle size increased by 2%.

The program helps older residents maintain proper nutrition in East Hampton, where nearly 22% of town residents are 65 and ...

About 50 people participated in the workout and "the number of confirmed cases and the number of those hospitalized could ...