To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

your muscle mass, your bone density, your mood, your sleep, and your heart health.” Of course, you can’t lift the same 3-lb.

Following violence against Israeli soccer fans in Amsterdam last week, France has thrown heavy policing muscle behind a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Milica McDowell, PT, DPT, a certified exercise physiologist and VP of operations at Gait Happens, adds that the body has what ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...