'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Sometimes called "Gym Candy," the steroids can be abused in an attempt to promote muscle growth or enhance athletic or other ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Washington – Hours before a tumultuous nearing-midnight vote on President Donald Trump’s package of tax breaks, spending cuts ...

England off-spinner Shoaib Bashir provided a crucial breakthrough by dismissing in-form Indian batter Rishabh Pant on Day 1 ...