'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Why is it so hard to lose weight after 60? As you get older, your body tends to hold onto less lean muscle mass. The problem ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Sometimes called "Gym Candy," the steroids can be abused in an attempt to promote muscle growth or enhance athletic or other ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep ...