Nicola, an early years teacher, from Manchester, said: "I started experiencing tingling in my left cheek. At first, I thought it was just stress, but by January 2023, the pain had spread to my ...

I've noticed the same, so I ran a few informal tests to see how my home internet would hold up to everyday activities. Streaming slowed my network as expected, but downloading a large file took a ...

Singing is a wonderful stress reliever ... the tension releasing from my body. My feelings of joy correlate with studies that show that singing decreases cortisol levels. As I sing, I feel connected ...

However, it's only in the last year or two that I've started to feel really at home in my body. I'm in shape, I feel strong, I eat a healthy diet but have chocolate most days, and don't stress if ...

ANSWER: High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame cortisol for a host of ailments, including bloating, fatigue ...

European leaders vowed on Monday to continue their joint support for Ukraine in the face of Russia's invasion but failed to provide any new security guarantees that could make a difference amid ...

That was the first thing that struck me when I checked out the features of the Ring, which told me that my stress levels were moderately high throughout my entire trip home. This was despite my ...

He explained: "I started with severe headaches lasting two or three minutes, which I can only describe as the worst brain freeze and a very intensive sharp stabbing pain through my forehead." ...

But there is a reason for that. I spend a considerable portion of my professional life speaking and writing about stress and burnout from an evolutionary psychological perspective. As I do ...

My go-to form of exercise is walking, but stretching and dancing also feel good and help me stop worrying and catastrophizing. Remember, movement helps move stress hormones out of the body ...

Here's my honest review of trying a sound bath for anxiety and stress... While too much noise can be harmful to our health, on the flip side sound can also boost our mood, help us relax and bring ...