We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Pasta sauce was first jarred (rather than canned ... Even so, there's still one sauce that I liked even better. PER ½ CUP: 60 calories, 1.5 g fat (0 g saturated fat), 460 mg sodium, 9 g carbs (2 fiber ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...