Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

According to the trainer, these exercises promote three crucial areas: strength, balance and stability - skills that become particularly important from the age of about 60. The earlier you start, the ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Silvia Solymosyová tells PEOPLE she took her first baby swimming course at just 4 to 6 months old, she instantly fell in love ...

Oftentimes, Museveni’s surrogates love to humour the country with one-minute clips of their old man pacing briskly ahead of ...

After retiring and moving to a tiny Colorado town called Saguache from her native Iowa, she took up powerlifting again in ...

Teenager George Finch defends himself as Tories claim leaving a young person in charge proves Nigel Farage's party is not fit ...

An 80-year-old Florida man has blown that goal out of the water, recently holding a plank for a whopping 50 minutes — 100 times longer than the average recommendation for his age.

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water ...

Nine-year-old American-Mexican-Nigerian dancer, model and actress, Kleopatra Vargas, tells NAOMI CHIMA about her career and ...