But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

While Liam Neeson has announced he’s retiring from action man roles because ... When I’m lifting, I’m not worrying about ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

At 95 years old, David Scott lifts weights at the gym to keep his muscles strong. He credits his wife and the Mediterranean ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

While Liam Neeson has announced he’s retiring from action man ... I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fitness trainer Cesar Ponce said he has spent most of his life lifting weights or on a wrestling mat ... I pull in there and ...

IT HAS been an emotional week for Matthew ‘Panda’ Smyth as he claimed the title of World’s Strongest Disabled Man. Lifting weights of up ... as the 32-year-old cruised to an event win ...

"All heroes don't wear capes, and some of them just so happen to go to school at 1200 Lincoln Street," says an assistant ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... and the World’s Strongest Man competition. Looking for a more traditional ...