Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Mike Tyson will take on Jake Paul in a eight-round exhibition bout in Texas on Friday night and the former undisputed heavyweight world champion has been reflecting on his decision to return to the ri ...

POLAND - The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes ...

His brutal force and ferocity inside the ring is legendary, after taking the world by storm - quite literally - battering his ...

Elton Bautista cemented his legacy as Guam’s strongest man by claiming his third consecutive title at GSPN’s 4th Annual I Mås ...

It’s that time of the week, folks. In this week’s mailbag, Stephen ‘Breadman’ Edwards casts his eyes over questions about ...

SHE has been showered with praise after proudly putting her sensational Gladiators body through its paces on Strictly. But as a child, Montell Douglas often felt embarrassed by the way she looked.

"All heroes don't wear capes, and some of them just so happen to go to school at 1200 Lincoln Street," says an assistant ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...