But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But the corner of the gym where people “train ... When I’m lifting, I’m not worrying about bills or work, I’m not worrying ...

LONDON — No pain, no gain, as the old exercise adage goes ... Some recent studies, however, suggest this extreme regimen, when applied to weight training, may only benefit certain people. "If somebody ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

She can lift double her ... even though lifting weights works to sculpt your figure. For her, building strength is more about dodging a hip fracture as she grows older. Determined to stay fit ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

But the corner of the gym where people ... lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.