But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Charlie I remembered was a college boy, a partier. Later he became quite successful in the financial district of New York ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Charlotte says it was supposed to be a quick fix but it left her hours from death and in need of emergency surgery ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.