A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Apart from gym sessions and team runs on a weekly basis, Fiji AFL Men’s head coach Alipate Navuso says he is spending time ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...