You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A vehicle crashed into people outside Zhuhai Sports Centre in China - several are believed to be injured following the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

At least 35 people were killed and dozens more injured when a driver who was allegedly unhappy with his divorce settlement ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

A 62-year-old man with a knife has been arrested after the disaster - with police saying a preliminary investigation found he ...

The attack, which also severely injured 43 people, took place on the eve of the Zhuhai Airshow, sponsored by the People’s ...