Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

The thermometers showed hot water immersion was the most impactful in increasing core body temperature, causing an increase in blood flow, which is good for vascular health. Atencio's team also took ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...

A large cohort study of patients with psoriasis using wearable devices finds more exercise is associated with a lower risk ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.