Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

After all, we’re fewer than 50 months from 2029, AI has woven its way into everyday life, and Schwarzenegger is joining the C ...

People are paying respects in a southern Chinese city to 35 of its residents who were killed by a driver who rammed his ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

A driver killed 35 people and severely injured another 43 when he drove his car into people exercising at a fitness center in the southern Chinese city of Zhuhai, police said on Tuesday. As reported ...

The attack, which also severely injured 43 people, took place on the eve of the Zhuhai Airshow, sponsored by the People’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...