Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

“Laser facial resurfacing stimulates collagen production in the skin, which helps minimize fine lines and other effects of ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Alongside other University of Oregon researchers, human physiology doctoral student Jessica Atencio set out to find the ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

In conclusion, it was found that the main obstacles in exercising in the elderly correlated with various factors both in terms of people and the environment but obstacles in the field of exercise in ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...