Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96), told Business Insider that many of them didn't previously incorporate exercise into their lives after being ...

Exercise for the Elderly By Elif Erim • ... Elif Erim, a specialist in geriatric medicine, offers some tips to older people who want to get geared up for fitness. Introduction ...

Older People Who Diet Without Exercising Lose Valuable Muscle Mass Date: September 22, 2008 Source: American Physiological Society Summary: A group of sedentary and overweight older people placed ...

Fitness experts are urging those in their 50s to engage in key exercises to stay agile into old age, cautioning that ignoring ...

Exercise and aging: Good for mind and body 01:52. Physical activity has countless health benefits, including helping to keep the mind sharp.Now new research reveals just how much of an impact ...

Exercise, diet program helps elderly people remain independent. By Cara Murez, HealthDay News. A new study found that physically frail elderly people were able to reduce their level of "mobility ...

Older people who have experienced a fall often cut back on exercise altogether to prevent another such accident. But in many cases, avoiding physical activity only raises the risk of falls and ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, regardless of the quality or quantity of those relationships, according to new ...

Search “brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps that promise ...

Healthy body, healthy mind. Elderly people who are physically active seem to be able to stave off memory loss – but only if they start exercising before symptoms appear. At the end of a five ...

You have probably heard it suggested that older people should see a doctor before they start exercising. Many people do not need to see a doctor before starting a sensible, gradual exercise program.