Ireland vs. Argentina is available to live stream for free on Virgin Media Player in Ireland.

You can start right at home with your own body weight. Various forms of squats, push-ups, lunges, and planks make for the perfect strength training routine, no equipment or membership required. And, ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

After surveying all the options—and eliminating any sketchy-seeming, online-only hand warmers that appeared to have no independent corporate presence to take responsibility should something go ...