The American Heart Association recommends strength training at ... increasing the weight. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl ...

Strength training should be a part of everyone's fitness routine ... Pull your naval in toward your spine and shift your weight to your left hand as you lift your right hand up and tap your left ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Forearm exercises can ... Relax and open your hand so the dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible.

Many online workout programs allow you to get started with minimal fitness equipment. That equipment might be as simple as a yoga mat, resistance bands, or hand weights, and many fitness classes ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

When it comes to losing weight, it's essential to have ... Plan for about 30–40 minutes to complete this workout. Stand tall and hold a dumbbell in each hand. Step forward with one leg and ...