These easy and effective strategies can help you preserve your bone health and prevent osteoporosis, no matter your age. By ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

The AIIMS Trauma Centre unveils a weekly clinic dedicated to helping elderly patients manage osteoporosis and prevent fragility fractures. The program aims to enhance bone health and improve quality ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to ...

A healthy diet and exercise are two ways to build up bone density. Calcium and vitamin D Osteoporosis cannot be completely ...

including calcium and vitamin D supplements or weight-bearing exercises, can be taken to maintain bone strength. 3. Monitoring bone health For seniors already diagnosed with osteoporosis or osteopenia ...