Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Apollo Hospitals' board approved separate listing of its omnichannel pharmacy and digital health businesses within 18-21 ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

The new Sycamore Trail overpass bridges a gap between previously separated areas of West Sacramento, advancing the city’s ...

Three players with ties to the Arkansas Travelers were selected for the 2025 MLB All-Star Futures Game in Atlanta.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...