Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

It’s all part of the city’s new Ageing Well programme, which has seen Plymouth City Council commit to ambitious plans to make ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Because the Turkish airline Adams flew provided him with free travel benefits worth tens of thousands of dollars, he flew that airline even when doing so was “otherwise inconvenient,” the ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. This standing belly fat blast workout with fitness expert ...