Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Apollo Hospitals' board approved separate listing of its omnichannel pharmacy and digital health businesses within 18-21 ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Research shows age-adjusted heart attack deaths down 90% in fifty years, though heart disease persists as a top U.S. cause of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

The new Sycamore Trail overpass bridges a gap between previously separated areas of West Sacramento, advancing the city’s ...