Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Over 50 equity mutual funds have had a portfolio turnover ratio exceeding 100% for three consecutive months, indicating active management. High turnover can increase costs and impact returns. Experts ...

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Celine Lafoucriere, Chief of UNICEF’s Southwest Nigeria Field Office, made this known at a two-day media dialogue, in Lagos, aimed at improving routine immunization and reducing the number of ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.