Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Apollo Hospitals' board approved separate listing of its omnichannel pharmacy and digital health businesses within 18-21 ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

People over the age of 40 can have their blood pressure tested as part of the NHS Health Check which is offered to adults ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...