Olivia Munn is back at it. The actress — who made headlines in April for blasting Lauren Sánchez’s Blue Origin space flight — appeared to shade the bride and husband Jeff Bezos over their $50 million ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Research shows age-adjusted heart attack deaths down 90% in fifty years, though heart disease persists as a top U.S. cause of ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...

As different nations begin conducting operations on the lunar surface, humanity's penchant for geopolitical struggles will ...