When choosing the best over the counter sleep aid, it’s essential to consider the active ingredients, potential side effects, and any pre-existing medical conditions you may have.

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

A new paper argues that the popular allergy medication is a worse choice than newer drugs, like Claritin and Allegra. Experts explain why, and reveal whether you should switch your meds.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

For decades, millions of people have turned to over-the-counter sleep drugs, but they can leave you feeling drowsy the next day. And while melatonin might be a good option for people who work ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Each year, choking claims the lives of more than 4,100 Americans aged 65 or older. In response, several companies are ...

As a former flight attendant, I think the worst things to do on long flights include taking sleeping pills and walking around ...