If you have trouble finding time to schedule dedicated workouts for stretching and mobility, consider this a fair compromise.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights ... lift and drive your legs overhead, rolling up your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The upright row is a weight training exercise that is performed by holding a weight with an overhead grip and lifting it ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...