If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights ... lift and drive your legs overhead, rolling up your ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Because the exercise requires a lot of shoulder strength ... especially if your workout has you pressing weight overhead or hinging, like with deadlifts, since proper windmill form involves ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The upright row is a weight training exercise that is performed by holding a weight with an overhead grip and lifting it ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...