Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Tang’s final tour. Discover his intense, tech-powered workout and the surprising motivation behind his transformation.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.