Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...