The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

Kolkata: The 24-year-old survivor in the horrific gangrape case which took place in South Kolkata's Law College, has revealed ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Ever experienced a panic attack that only got worse over time? Ciara Magallanes, the momfluencer behind Mommy Diaries PH on social media, shared that she was hospitalized after experiencing the “worst ...

One key difference is how the symptoms start. Heart attack symptoms usually come on gradually or during physical activity or ...

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed was captured by a fly-witness and uploaded to ...

When you feel a panic attack beginning, focus on your breathing by consciously slowing down your respiratory rate. Try the 4-7-8 technique – breathe in for 4 counts, hold for 7 counts, and ...

With panic attacks, breathing changes appear almost immediately and typically manifest as hyperventilation—rapid, shallow breathing that may lead to tingling in the extremities, lightheadedness ...

Instead she recommends sitting down with a glass of water and concentrating on regulating your breathing. 7. Do not try to discuss the reasons behind the panic attack at that moment, this can be done ...

(Getty Images) “A panic attack is the scariest thing I’ve experienced. You feel like the earth will eat you whole, the walls will crush you, and you have difficulty breathing.

Panic attacks differ from general panic, marked by sudden, intense fear and discomfort. Recognising triggers and symptoms is vital for management. Deep breathing, grounding techniques, and ...

The movie does a great job of conveying the experience of having a panic attack. But panic attacks (and anxiety) don't just arise in teenagers—younger children can also have them.