The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

Kolkata: The 24-year-old survivor in the horrific gangrape case which took place in South Kolkata's Law College, has revealed ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Ever experienced a panic attack that only got worse over time? Ciara Magallanes, the momfluencer behind Mommy Diaries PH on social media, shared that she was hospitalized after experiencing the “worst ...

A panic attack is a sudden, intense surge of anxiety, fear, or panic. Overwhelming emotional and physical symptoms often accompany panic attacks, such as difficulty breathing, profusely sweating and ...

One key difference is how the symptoms start. Heart attack symptoms usually come on gradually or during physical activity or ...

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed was captured by a fly-witness and uploaded to ...

The researchers matched this data – around 500 separate nights per person – with detailed, 24 hour temperature data for participant's nearest cities. In 2023, this coincided with the highest mean ...

Articles and videos about Mistah F.A.B shares how panic attack during interview inspired 'THUG Therapy' on KTVU FOX 2 San Francisco.

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden panic attacks Today, June 18, marks International Panic Day, a day ...

While breathing has been shown to alleviate some anxiety, it is important to realize that panic attacks and anxiety disorders are mental health conditions. These should always be assessed and ...