If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Panic attacks are generally non-life threatening, but sustained or frequent episodes can affect both physical and mental well-being and require professional support to manage. (Getty Images ...

"Having a panic attack" is something we keep hearing all the time. However, what most of us do not know is that panicking about something and having a panic attack are two very different problems.

Your emotional response – a panic attack – indicates trauma stemming from the experience. Panic attacks are sudden episodes of intense fear or discomfort, with significant physical and ...