Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
Spaghetti squash stuffed with colorful veggies, chicken makes healthful autumn meal
Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...
Taste of Home on MSN2d
15 Healthy Pasta Sauce Recipes for Well-Rounded Dinners
The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...
Tribune News Service on MSN4d
Quick Fix: Horseradish Crusted Snapper with Arugula Pasta
Horseradish mixed with mayonnaise makes a zippy and creamy topping for snapper fillets. The fillets take about 5 minutes to ...
The Local4d
Italy's regional dishes: How to make traditional pizzoccheri
Italy is known the world over for its cuisine, which is made up of a multitude of regional dishes and delicacies. Food writer Hugo McCafferty explains how to prepare the traditional 'pizzoccheri', ...
Personal trainer shares three simple tips to shed 6kg before Christmas
Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...
I lived a 1950s lifestyle and got fitter, slept better and even lost a few pounds
We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
AOL6d
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...