Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Adding weight lifting to your routine helps you burn fat and build muscle at the same time.

MATHESON GREW UP IN FORT ERIE, Ontario. Cooking, in some ways, was already in his blood. His grandfather, a former Royal ...

A WOMAN who lost 4 stone has shared how she gets her curves back in seconds. Joanne, from Scotland, took to social media to ...

Cal Raleigh is a bona fide star, and will be thrust into the national spotlight at next week's All-Star Game. Here's how he ...

A Boston research team says that night vision equipment will greatly improve with a new heat sensor that is made from an ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...