But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Lee Yeo-jin, Jang Won-seok, anchor ■ Phone Connection: Jeong Woon-chae, former Navy Maritime Rescue Captain * The text below ...

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...

Photo / Getty Images WeightWatchers (WW) has announced it is reversing its decision to close in-person workshops across ... term “wellness” rather than weight loss. Discover the steps to ...

When I began this particular training regime, I’d lost weight and was coming to the end of one job and ... there are things that can be done before the end. Lifting, or even tipping over, tables.

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...