I’m a personal trainer. I never go to the gym without these 13 essentials
Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.
The Manual on MSN1d
Pros and cons of remote personal training — the fastest-growing fitness trend
Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...
I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...
Derbyshire Times on MSN2h
UP Strength founder, Alfie Spencer named ‘Personal Trainer of the Year’
Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...
Cornwall Live on MSN1d
'I'm a personal trainer – follow these key rules to avoid gaining weight at Christmas'
An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...
As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...
Stop wasting money on the gym: experts reveal the 4 best personal training apps in 2024
Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight ...
‘I’m A Trainer, And This Fitness Challenge Made Me Stronger Than Ever.’
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...